Breakfast: Small (and I mean SMALL) bowl of Post Selects Great Grains cereal with Raisins, Dates, and Pecans with a small bowl of cool green grapes that have been in the fridge. Yum. Don't over do that bowl of cereal in the morning, you can always get seconds. Our eyes are always bigger than our tummies and no one ever remembers how filling fiber can be.
Snack at the Pool: Reduced Fat Triscuit crackers
Lunch: Campbell Selects Harvest (Potato, Broccoli, and Cheese)
Treat: Ice cream, make a small cup of it.
Dinner....Dunno yet. I'll let you know.
Daily Work Out Tips
- Do your cardio first. Get it over with, and that way you aren't already tired from the other stuff. Plus everything else seems easy after some cardio.
- Jump around! Don't focus entirely on one body part, rotate. That way each part gets a break while another is working. Not to mention that body part will be less tired and when its turn has come it will be ready to kick ass.
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